Suryabhedi pranayama is very beneficial for people who constantly suffer from cold. Other than providing warmth to the body, Surya Bhedi Pranayama also energize body and cures asthma, cough and cold and various disease related to digestive system.
Balance is the most important aspect of our life; it is this balance which sustains the world. When this balance is tampered with, problem starts arising. Similarly when the amount of certain hormones in our body increases or decreases, hormonal imbalance happen. In kids and adolescents, hormonal imbalance is very common, since they are in … Continue reading How Yoga helps to cure hormonal imbalance
Almost 43% of population is suffering from sciatica and the number is likely to increase in coming years. If you are having sciatica pain then read on to find about the easy and effective Yoga asana to get rid of Sciatica pain.
Yoga helps to provide building blocks for the future. It is our responsibility to develop our children's sense of wonder and to give them a strong sense of self so they know where they belong in this world
Breast cancer is very rampant nowadays and it is the leading cause of deaths in women. Many Indian women are ignorant towards their bodies and hence they miss out the early symptoms of breast cancer. One should always look out for the symptoms like swelling or soreness of breast, formation of lump in the breast, … Continue reading Prevent breast cancer with these effective yoga asana.
Get rid of neck and back pain by practicing these effective yet easy asanas.
What is Dussehra? Dussehra is a very important Hindu festival and it symbolises the victory of good over evil. Dussehra is celebrated at the end of navratri. It is also called Vijayadashmi. The word ‘Vijaya’ means victory and ‘dashmi’ tenth day of the month. So this is the festival that is celebrated on the tenth … Continue reading This Dussehra don’t just kill Ravana, kill your inner demon as well.
“To perform every action artfully is yoga.” - Swami Kripalu Yoga is a 5,000 years old body of knowledge but many people are still ignorant about this age old learning. Most of them consider it merely as a fancy word for stretching or a physical exercise which involves twisting, turning, stretching and breathing in most … Continue reading What are the health benefits of Hatha Yog?
Mrityunjay Yoga was founded in 2009 by Smt. Manju Jha and since then this Yoga studio has helped hundreds of people stay in shape, recover from disease and heal both physically and mentally. This Yoga center was founded with the objective of providing people with better health in this fast pace world. So you might … Continue reading How Mrityunjay Yoga is helping people heal both physically and spiritually