Why you should practice surya bhedi pranayama in winter?

Suryabhedi pranayama is very beneficial for people who constantly suffer from cold. Other than providing warmth to the body, Surya Bhedi Pranayama also energize body and cures asthma, cough and cold and various disease related to digestive system.

Advertisements

How Yoga helps to cure hormonal imbalance

Balance is the most important aspect of our life; it is this balance which sustains the world. When this balance is tampered with, problem starts arising. Similarly when the amount of certain hormones in our body increases or decreases, hormonal imbalance happen. In kids and adolescents, hormonal imbalance is very common, since they are in … Continue reading How Yoga helps to cure hormonal imbalance

Prevent breast cancer with these effective yoga asana.

Breast cancer is very rampant nowadays and it is the leading cause of deaths in women. Many Indian women are ignorant towards their bodies and hence they miss out the early symptoms of breast cancer. One should always look out for the symptoms like swelling or soreness of breast, formation of lump in the breast, … Continue reading Prevent breast cancer with these effective yoga asana.

This Dussehra don’t just kill Ravana, kill your inner demon as well.

What is Dussehra? Dussehra is a very important Hindu festival and it symbolises the victory of good over evil. Dussehra is celebrated at the end of navratri. It is also called Vijayadashmi. The word ‘Vijaya’ means victory and ‘dashmi’ tenth day of the month. So this is the festival that is celebrated on the tenth … Continue reading This Dussehra don’t just kill Ravana, kill your inner demon as well.