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What are the health benefits of Hatha Yog?

“To perform every action artfully is yoga.” - Swami Kripalu Yoga is a 5,000 years old body of knowledge but many people are still ignorant about this age old learning. Most of them consider it merely as a fancy word for stretching or a physical exercise which involves twisting, turning, stretching and breathing in most … Continue reading What are the health benefits of Hatha Yog?

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How Mrityunjay Yoga is helping people heal both physically and spiritually

Mrityunjay Yoga was founded in 2009 by Smt. Manju Jha and since then this Yoga studio has helped hundreds of people stay in shape, recover from disease and heal both physically and mentally. This Yoga center was founded with the objective of providing people with better health in this fast pace world. So you might … Continue reading How Mrityunjay Yoga is helping people heal both physically and spiritually